Skip White Bread and Grab the Butter

[krangara]

In Grain Brain Dr. David Perlmutter describes our ancestor’s diet as being 75% fat, 20% protein and 5% carbs compared to our current diet of 60% carbs, 20% protein and 20% fat. Dr. Perlmutter goes on to explain how the cornerstone of many of today’s health conditions, including Alzheimer’s, ADHD, depression, anxiety and chronic headaches are linked to inflammation in the body and brain triggered by carbs.

Very interesting!

I make it a point to eat pistachios and peanuts every day, so I am glad my decision ain't clogging my arteries

In this enlightening article, the author lists 5 surprising benefits of eating fats:

a. Keeps your brain healthy
b. Boosts your immune system
c. Proper lung functioning
d. Keeps your most important organ - the cellular system - healthy

*SURPRISE*

e. Fat is good for your heart (NOT Trans-fat, which is apparently processed fat!)

Guess my puppy had the right idea - give him plain bread and he turns up his nose. Lather it with butter and in goes the whole bun

HA - enjoy your fats, people! They aint' the monsters that we make them to be

Kitto

[Lany Sullivan]

I use real butter, avocados and healthy oils like coconut, peanut, pumpkin, sesame seed and more. I cut traditional bread out a long time ago. I actually buy vegan bread from One Organic. It's so good and hits all the healthy points.