If you sit all day, how can you stay fit?

Articles about staying or getting healthy!
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JessMaynard
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If you sit all day, how can you stay fit?

Unread post by JessMaynard » Wed Jul 08, 2015 7:53 am

I sit a lot in my work day. I know many of us do. I saw this article 7 exercises while sitting and simply had to share. I love the idea of getting buns of steal while sitting on them. And adding any of these activities to an already active lifestyle can't hurt at all!


Jess Maynard-Gilbert

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Marisa Goudy
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Re: If you sit all day, how can you stay fit?

Unread post by Marisa Goudy » Wed Jul 08, 2015 12:26 pm

Love these! Will try to work in what I can while nursing too. Calf raises, here I come! Well, maybe...


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Lany Sullivan
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Re: If you sit all day, how can you stay fit?

Unread post by Lany Sullivan » Mon Jul 27, 2015 4:47 pm

These are great, Jess! I know we sit WAY to much. These are really inventive and I'm definitely going to work on incorporating them into my day.


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