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Artificial Sweeteners Are Stunting Your Weight Loss Efforts

Posted: Fri Jul 24, 2015 10:46 am
by krangara
Okay - so I am addicted to Splenda. I used to sprinkle packets on all my meals - thankfully, that has stopped (MOSTLY).

But I cannot drink coffee without it...I recognize the negative side effects: bloated stomach, depression, headaches (doesn't help that I struggle with migraines too!)...

..but, boy, it is addictive!

This article talks about why articficial sweeteners are preventing weight loss

Has anyone struggled with an ASD? (Artificial Sweetener Addiction?) :P

Gulp.

Kitto

Re: Artificial Sweeteners Are Stunting Your Weight Loss Efforts

Posted: Fri Jul 24, 2015 8:34 pm
by Lany Sullivan
No way. Mine's straight sugar in my coffee. It's at least organic, but still surgar. :)

Aspartame has been proven to cause MS and other serious issues. Artificial sweeteners are so, so bad.