RCUWomen

It is very Important that we should live a healthy life, and for it we need to take care of ourselves and we need to follow a proper routine so that we will not face any problem. There are so many kind of exercises that we can do.

It's been scientifically proven that coloring is good for your mental health and more. I started coloring again earlier this year and it is such a good oulet to unwind. I randomly decided to buy a couple of coloring books, crayons and colored pencils and...

So where does the line come between acceptance and shaming anyone else who is not what you are accepting. I guess we all have to make that personal call.

This article about fat acceptance discusses some interesting studies. Obsessing about not being...

In Grain Brain Dr. David Perlmutter describes our ancestor’s diet as being 75% fat, 20% protein and 5% carbs compared to our current diet of 60% carbs, 20% protein and 20% fat. Dr. Perlmutter goes on to explain how the cornerstone of many of today’s...

I qualify this share with: 1) I'm not a soda drinker and 2) i don't tend to get my medical advice from pages with so many obnoxious ads.

But, as the daughter of a woman who died at 60 of an unexpected and seemingly inexplicable heart attack, I want to...

I sit a lot in my work day. I know many of us do. I saw this article 7 exercises while sitting and simply had to share. I love the idea of getting buns of steal while sitting on them. And adding any of these activities to an already active lifestyle...

If you or a loved one have struggled with Lyme or you fear you'll be next since a walk across the grass can expose you to disease carrying ticks, I recommend you get to know Hudson a Valley acupuncturist Hillary Thing.

She has a vision for educating...

You have likely seen the videos and images of people after losing 100+ pounds. The loose skin is a legacy of obesity that surgery can't totally erase.

This story covers that territory, but, even more importantly, it talks about body image and mindset...

YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMM...UMMMMM....YUMMMMMMMMMMMMMMMMMMM. :lol: :lol: :lol:

Any recipe with BANANAS elicits a similar reaction from me, BUT this one looks uber-delicious. As someone who loves pancakes, but stops herself from having them due to...

It seems often that I am made to feel like some crazy, naive hippie when I talk to some people about food. I hear things like, Don't you think you are taking that a bit far Jess? Oh, food has been this way our whole lives. Organic doesn't really matter...

Squats make our behinds look fabulous. C'mon ladies...admit it...you could do more. Ok, I know I could definitely do more. For the month of July, I am going to take this squat challenge and complete it.

This is one of my favorite sites for workouts you...

I follow Kelly Rowland (former Destiny's Child member) on social and I ran across a new site that she and a fellow fitness expert started. Yes, there are fitness DVD's and the like that you can purchase, but I love the wealth of free information that...

Once I have a new job then I will start my own business. Once I lose that 20 pounds, I will shop for cute clothes. Once I tone my arms, I will wear that tank top. When I do a million more crunches I will wear that bikini.
Do you stop yourself from doing...

Have you heard of text neck?

I know there was a Taco Bell commercial with Taco Neck, but who eats enough taco’s to really cause an issue? And if you eat that much Taco Bell, you will have another issue that involves sitting on the toilet.

Ok, back to...