Articles about staying or getting healthy!
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How helpful are dna tests
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naomii » Thu Feb 14, 2019 9:05 am
We all think that how helpful are dna tests. Do they really help to find out the important information that we need to determine many kind of diseases. So, to me yes they are now a days dna tests helps a lot in many ways so that you can determine a lot...
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- 38 Views
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Last post by naomii
Thu Feb 14, 2019 9:05 am
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genetic disorders list
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naomii » Fri Jan 25, 2019 7:29 am
You should know some of the most important genetic disorders list which is:-
1. Angelman syndrome
2. Canavan disease
3. Charcot–Marie–Tooth disease
4. Haemophilia
5. Down syndrome
and many more, which you can check through internet.
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- 78 Views
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Last post by naomii
Fri Jan 25, 2019 7:29 am
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Healthy Conscious Living
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naomii » Mon Feb 26, 2018 2:33 am
It is very Important that we should live a healthy life, and for it we need to take care of ourselves and we need to follow a proper routine so that we will not face any problem. There are so many kind of exercises that we can do.
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- 2064 Views
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Last post by naomii
Mon Feb 26, 2018 2:33 am
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My Journey Back to a Healthier Me
Replies: 33
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Lany Sullivan » Thu Aug 06, 2015 2:30 pm
I'm going to open up and be totally vulnerable with all of you in hopes that I could encourage others and also find accountability and encouragement myself.
5 years ago I decided to get healthy and fit. I had let myself go like so many of us do. I was...
- 33 Replies
- 10269 Views
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Last post by Lany Sullivan
Tue May 03, 2016 2:13 pm
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Coloring is good for your health
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Lany Sullivan » Fri Nov 06, 2015 2:03 pm
It's been scientifically proven that coloring is good for your mental health and more. I started coloring again earlier this year and it is such a good oulet to unwind. I randomly decided to buy a couple of coloring books, crayons and colored pencils and...
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- 1831 Views
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Last post by Lany Sullivan
Fri Nov 06, 2015 2:03 pm
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Is being OKAY with fat the first step?
Replies: 1
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JessMaynard » Mon Aug 10, 2015 1:32 pm
So where does the line come between acceptance and shaming anyone else who is not what you are accepting. I guess we all have to make that personal call.
This article about fat acceptance discusses some interesting studies. Obsessing about not being...
- 1 Replies
- 1580 Views
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Last post by Lany Sullivan
Mon Aug 10, 2015 4:58 pm
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Skip White Bread and Grab the Butter
Replies: 1
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krangara » Thu Aug 06, 2015 10:10 am
In Grain Brain Dr. David Perlmutter describes our ancestor’s diet as being 75% fat, 20% protein and 5% carbs compared to our current diet of 60% carbs, 20% protein and 20% fat. Dr. Perlmutter goes on to explain how the cornerstone of many of today’s...
- 1 Replies
- 2016 Views
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Last post by Lany Sullivan
Thu Aug 06, 2015 11:34 am
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Good reasons to skip that next diet soda
Replies: 2
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Marisa Goudy » Thu Jul 09, 2015 1:39 pm
I qualify this share with: 1) I'm not a soda drinker and 2) i don't tend to get my medical advice from pages with so many obnoxious ads.
But, as the daughter of a woman who died at 60 of an unexpected and seemingly inexplicable heart attack, I want to...
- 2 Replies
- 1688 Views
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Last post by Lany Sullivan
Tue Jul 28, 2015 7:22 am
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If you sit all day, how can you stay fit?
Replies: 2
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JessMaynard » Wed Jul 08, 2015 7:53 am
I sit a lot in my work day. I know many of us do. I saw this article 7 exercises while sitting and simply had to share. I love the idea of getting buns of steal while sitting on them. And adding any of these activities to an already active lifestyle...
- 2 Replies
- 1993 Views
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Last post by Lany Sullivan
Mon Jul 27, 2015 4:47 pm
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Insights into Lyme Disease
Replies: 1
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Marisa Goudy » Sat Jul 18, 2015 8:58 am
If you or a loved one have struggled with Lyme or you fear you'll be next since a walk across the grass can expose you to disease carrying ticks, I recommend you get to know Hudson a Valley acupuncturist Hillary Thing.
She has a vision for educating...
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- 1661 Views
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Last post by Lany Sullivan
Mon Jul 20, 2015 9:48 pm
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There's no "after" after a massive weight loss
Replies: 2
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Marisa Goudy » Sat Jul 18, 2015 9:07 am
You have likely seen the videos and images of people after losing 100+ pounds. The loose skin is a legacy of obesity that surgery can't totally erase.
This story covers that territory, but, even more importantly, it talks about body image and mindset...
- 2 Replies
- 2023 Views
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Last post by Marisa Goudy
Mon Jul 20, 2015 5:05 pm
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Banana Oat Greek Yogurt Pancakes...YUMMMM
Replies: 1
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krangara » Wed Jul 15, 2015 10:37 am
YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMM...UMMMMM....YUMMMMMMMMMMMMMMMMMMM. :lol: :lol: :lol:
Any recipe with BANANAS elicits a similar reaction from me, BUT this one looks uber-delicious. As someone who loves pancakes, but stops herself from having them due to...
- 1 Replies
- 1589 Views
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Last post by Lany Sullivan
Wed Jul 15, 2015 10:42 am
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Is Big Food the new Tobacco?
Replies: 3
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JessMaynard » Wed Jul 01, 2015 10:50 am
It seems often that I am made to feel like some crazy, naive hippie when I talk to some people about food. I hear things like, Don't you think you are taking that a bit far Jess? Oh, food has been this way our whole lives. Organic doesn't really matter...
- 3 Replies
- 1872 Views
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Last post by Lany Sullivan
Mon Jul 06, 2015 2:22 pm
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Squat Challenge! Any takers?
Replies: 1
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Lany Sullivan » Tue Jun 30, 2015 9:02 am
Squats make our behinds look fabulous. C'mon ladies...admit it...you could do more. Ok, I know I could definitely do more. For the month of July, I am going to take this squat challenge and complete it.
This is one of my favorite sites for workouts you...
- 1 Replies
- 1407 Views
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Last post by Lany Sullivan
Sun Jul 05, 2015 4:46 pm
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Health, Fitness & Wellnes Site
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Lany Sullivan » Tue Jun 30, 2015 9:09 am
I follow Kelly Rowland (former Destiny's Child member) on social and I ran across a new site that she and a fellow fitness expert started. Yes, there are fitness DVD's and the like that you can purchase, but I love the wealth of free information that...
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- 1805 Views
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Last post by Lany Sullivan
Tue Jun 30, 2015 9:09 am
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Where DOES that come from??
Replies: 1
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JessMaynard » Fri Jun 26, 2015 9:55 am
Once I have a new job then I will start my own business. Once I lose that 20 pounds, I will shop for cute clothes. Once I tone my arms, I will wear that tank top. When I do a million more crunches I will wear that bikini.
Do you stop yourself from doing...
- 1 Replies
- 1567 Views
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Last post by Lany Sullivan
Mon Jun 29, 2015 2:21 pm
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Text Neck -Stop looking down
Replies: 1
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Sheryl Loch » Sun Jun 21, 2015 11:51 pm
Have you heard of text neck?
I know there was a Taco Bell commercial with Taco Neck, but who eats enough taco’s to really cause an issue? And if you eat that much Taco Bell, you will have another issue that involves sitting on the toilet.
Ok, back to...
- 1 Replies
- 1695 Views
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Last post by Lany Sullivan
Mon Jun 22, 2015 8:20 am
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